Wild Rice and Mushroom Soup

Name: Wild Rice and Mushroom Soup
Total time: 85 min
Yield: 6 servings
Ingredients: 40 ml extra-virgin olive oil; 37 g unsalted butter; 1 ea yellow onion; 100 g carrots; 50 g celery; 280 g cremini mushrooms; 4 ea garlic cloves; 180 g wild rice blend; 1 tbsp poultry seasoning; 6 g kosher salt; 0.5 tsp black pepper; 950 ml low-sodium vegetable broth; 160 ml heavy cream; 30 g Parmesan

Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com

Wild rice and mushroom soup is a hearty, vegetarian soup made from scratch. Enjoy this wild rice soup recipe with crusty bread for a cozy weeknight dinner.

Serves 6 85 min 8g proteinKid-friendly

VegetarianSoup

Ingredients

extra-virgin olive oil — 2 tbsp40 ml
unsalted butter — 2 tbsp37 g
yellow onion — finely chopped1 ea
carrots — finely chopped100 g
celery — finely chopped50 g
cremini mushrooms — sliced280 g
garlic cloves — minced4 ea
wild rice blend180 g
poultry seasoning1 tbsp
kosher salt — 1 tsp6 g
black pepper0.5 tsp

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Vegan
- 37 ml Olive oil instead of unsalted butter
- 75 g Raw cashews instead of heavy cream
- 10 g Nutritional yeast instead of Parmesan
Soak the cashews in hot water for 30 minutes and blend with 120 ml fresh water until silky, then stir this cashew cream in at the end in place of the cream; cook the vegetables in the oil alone and stir in nutritional yeast instead of Parmesan.
Dairy-free
- 37 ml Olive oil instead of unsalted butter
- 75 g Raw cashews instead of heavy cream
- 10 g Nutritional yeast instead of Parmesan
Soak the cashews in hot water for 30 minutes and blend with 120 ml fresh water until silky, then stir this cashew cream in at the end in place of the cream; cook the vegetables in the oil alone and stir in nutritional yeast instead of Parmesan.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Shops to compare

List price at each shop

Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Woolworths NZBest choice
· $15.13 of food
$45.99
67% spare
No price at Woolworths NZ for:
- yellow onion
- garlic cloves
- wild rice blend
- poultry seasoning
- low-sodium vegetable broth
Pak'nSave
· $18.76 of food · $3.63 more
$50.07
63% spare
No price at Pak'nSave for:
- yellow onion
- garlic cloves
- wild rice blend
- poultry seasoning
- low-sodium vegetable broth
New World
· $12.98 of food
$38.12
66% spare
No price at New World for:
- yellow onion
- garlic cloves
- wild rice blend
- poultry seasoning
- low-sodium vegetable broth
- heavy cream
- Parmesan