Vegetarian Gyro Bowl

Name: Vegetarian Gyro Bowl
Total time: 35 min
Yield: 2 servings
Ingredients: 425 g canned chickpeas; 30 g all-purpose flour; 35 g feta cheese; 2 g dried oregano; 0.5 tsp garlic powder; 3 g salt; 0.25 tsp black pepper; 30 ml olive oil; 75 g red onion; 1 ea bell pepper; 2 ea pita breads; 1 ea romaine lettuce heart; 120 g tzatziki

Recipe from Yumna | Feel Good Foodie · original post · full recipe on feelgoodfoodie.net

Crispy chickpea and feta bites with charred onions and peppers, served over lettuce and pita with tzatziki.

Serves 2 35 min

VegetarianLegumesMediterranean

Ingredients

canned chickpeas — drained425 g
all-purpose flour30 g
feta cheese — crumbled35 g
dried oregano — 2 tsp2 g
garlic powder0.5 tsp
salt — ½ tsp3 g
black pepper0.25 tsp
olive oil — divided30 ml
red onion — thinly sliced75 g
bell pepper — thinly sliced1 ea
pita breads2 ea
romaine lettuce heart

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Vegan
- 35 g Dairy-free feta instead of feta cheese
- 120 g Hummus instead of tzatziki
Mix the dairy-free feta into the chickpea mixture as written and spoon hummus over the bowls instead of tzatziki; timings are unchanged.
Gluten-free
- 30 g Chickpea flour instead of all-purpose flour
- 140 g Gluten-free pita bread instead of pita breads
Use the chickpea flour as written; the bites may need a minute more per side to set. Warm the gluten-free pita briefly in the pan.
Dairy-free
- 35 g Dairy-free feta instead of feta cheese
- 120 g Hummus instead of tzatziki
Mix the dairy-free feta into the chickpea mixture as written and spoon hummus over the bowls instead of tzatziki; timings are unchanged.

Swaps are suggestions — check labels if you are cooking for an allergy.

Watch it on Instagram

What it costs, and where to buy it

Shops to compare

List price at each shop

Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Pak'nSaveBest choice
· $17.17 of food
$43.75
61% spare
No price at Pak'nSave for:
- romaine lettuce heart
New World
· $18.98 of food · $1.81 more
$47.70
60% spare
No price at New World for:
- romaine lettuce heart
Woolworths NZ
· $11.31 of food
$39.07
71% spare
No price at Woolworths NZ for:
- bell pepper
- romaine lettuce heart
- tzatziki