Vegetable and Cheese Frittata
A dozen eggs and whatever vegetables need using up.
Ingredients
- Free range eggs10 ea
- Potatoes400 g
- Zucchini200 g
- Capsicum150 g
- Grated tasty cheese120 g
- Milk100 ml
- Brown onion150 g
- Olive oil30 ml
Method
- Heat the oven to 190C. Dice the potatoes small and boil for 8 minutes until just tender. Drain.
- Cook the sliced onion, zucchini and capsicum in the oil in an ovenproof pan for 8 minutes.
- Add the potatoes and spread everything into an even layer.
- Beat the eggs with the milk and most of the cheese, season well, and pour over the vegetables.
- Cook on the stove for 3 minutes, scatter over the remaining cheese, then bake for 15-18 minutes until set. Rest before slicing.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Dairy-free
Vegetable Frittata
- Leave out the Grated tasty cheese
- 100 ml Soy milk instead of Milk
Beat the eggs with the soy milk and season a little more firmly to make up for the cheese; the cooking time is unchanged.
Swaps are suggestions — check labels if you are cooking for an allergy.
What it costs, and where to buy it
Shops to compare
List price at each shop
Pak'nSaveBest choiceno items missing · $18.18 of food
$48.72
63% spare
New Worldno items missing · $18.48 of food · $0.30 more
$50.92
64% spare
Woolworths NZno items missing · $29.37 of food · $11.19 more
$53.18
45% spare
$4.55a serve
$4.55 a serve, cheapest at Pak'nSave
About $18.18 of ingredients used for 4 serves.
$49.00 across 3 shops · all 8 items priced · $9.40 more for bigger packs, 70% spare for later
Pak'nSaveBest choice$18.18
no items missing
you'll pay $48.72 · 63% of it spare
New World$18.48
no items missing · $0.30 more
you'll pay $50.92 · 64% of it spare
Woolworths NZ$29.37
no items missing · $11.19 more
you'll pay $53.18 · 45% of it spare
Buy at Woolworths NZ$14.25
Milk
$2.26
need 100 mlWoolworths milk standard uht 1 Lclosest match
Woolworths NZ$2.26·Pak'nSave$6.76/L$1.69·New World$7.16/L$1.79
Brown onion
$4.99
need 150 gWoolworths fresh vegetable onions brown 1.5 kg
Woolworths NZ$4.99·Pak'nSave$3.49/kg$3.49·New World$3.59/kg$3.59
Buy at Pak'nSave$20.77
Zucchini
$5.99/kg
need 200 gGreen Courgettes 1 kg$5.99real special
Pak'nSave$5.99/kg$5.99·New World$10.79/kg$10.79·Woolworths NZ$13.99
Grated tasty cheese
$2.34/100g
need 120 gPams Tasty Grated Cheese 100g 375 g$8.79closest match
Pak'nSave$2.34/100g$8.79·Woolworths NZ$6.50·New World$2.66/100g$8.99
Buy at New World$13.98
Potatoes
$3.99/kg
need 400 gWhite Washed Potatoes 1 kg$3.99closest match
New World$3.99/kg$3.99·Pak'nSave$4.39/kg$4.39·Woolworths NZ$7.50
Olive oil
$2.00/100ml
need 30 mlPams Pure Olive Oil 100ml 1 L$9.99
New World$2.00/100ml$9.99·Woolworths NZ$8.95·Pak'nSave$1.80/100ml$8.99