Turmeric Lemon Chicken Soup

Name: Turmeric Lemon Chicken Soup
Total time: 50 min
Yield: 4 servings
Ingredients: 450 g boneless skinless chicken breast; 1 ea yellow onion; 4 ea garlic cloves; 30 ml extra virgin olive oil; 130 g carrots; 2.5 g ground coriander; 1 tsp aleppo pepper; 0.5 tsp ground ginger; 1.3 g ground turmeric; 60 g baby spinach; 10 g fresh dill; 30 g fresh parsley; 2 ea lemons

Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com

Mediterranean-style chicken soup with carrots, spinach, fresh herbs, warm spices and plenty of lemon. Nourishing and comforting in the best way.

Serves 4 50 minKid-friendly

Gluten freeDairy freeChickenSoupMediterranean

Ingredients

boneless skinless chicken breast450 g
yellow onion — quartered1 ea
garlic cloves — 2 whole and 2 minced4 ea
extra virgin olive oil30 ml
carrots — peeled and thinly sliced130 g
ground coriander — 1 tsp2.5 g
aleppo pepper1 tsp
ground ginger0.5 tsp
ground turmeric — ½ tsp1.3 g
baby spinach60 g
fresh dill — chopped10 g
fresh parsley

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Pescatarian
Turmeric Lemon Fish Soup
- 600 g Firm white fish fillets instead of boneless skinless chicken breast
Simmer the onion and whole garlic in the water for 15 minutes to make the broth and strain it; cook the carrots as written, then add the fish in chunks for the last 5 minutes, until just opaque, rather than shredding it.
Vegetarian
Turmeric Lemon Chickpea Soup
- 440 g Tinned chickpeas instead of boneless skinless chicken breast
Skip poaching the chicken: simmer the onion and the whole garlic in the water for 15 minutes to make the broth, then strain it and add the drained chickpeas with the carrots.
Vegan
Turmeric Lemon Chickpea Soup
- 440 g Tinned chickpeas instead of boneless skinless chicken breast
Skip poaching the chicken: simmer the onion and the whole garlic in the water for 15 minutes to make the broth, then strain it and add the drained chickpeas with the carrots.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Shops to compare

List price at each shop

Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Pak'nSaveBest choice
· $28.78 of food
$54.70
47% spare
No price at Pak'nSave for:
- yellow onion
- garlic cloves
- aleppo pepper
New World
· $28.47 of food
$52.41
46% spare
No price at New World for:
- yellow onion
- garlic cloves
- aleppo pepper
- ground ginger
- ground turmeric
Woolworths NZ
· $37.48 of food
$51.57
27% spare
No price at Woolworths NZ for:
- yellow onion
- garlic cloves
- aleppo pepper
- ground ginger
- fresh dill