
Recipe from BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre · original post · full recipe on bosh.tv
Creamy red lentil dal made golden with saffron and a spoonful of apricot jam, which gives it a gentle sweetness against the warm spices. It's finished with a sizzling tarka of cumin, mustard seeds, crispy shallots, green chilli, and served with naan for scooping
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
Cook the rice while the dal simmers and serve the dal over it instead of scooping with naan.
Swaps are suggestions — check labels if you are cooking for an allergy.
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· $42.35 of food
$77.14
45% spare
No price at Pak'nSave for:
· $31.82 of food
$69.06
54% spare
No price at Woolworths NZ for:
· $118.57 of food
$149.76
21% spare
No price at New World for:
$10.59a serve
from $10.59 a serve at Pak'nSave · 17 of 18 ingredients priced
About $42.35 of ingredients used for 4 serves.
$75.36 across 3 shops · 17 of 18 items priced · $5.69 more for bigger packs, 49% spare for later
$42.35
missing 1 item
you'll pay $77.14 · 45% of it spare
$31.82
missing 2 items
you'll pay $69.06 · 54% of it spare
$118.57
missing 4 items
you'll pay $149.76 · 21% of it spare

red lentils
$4.58/kg
need 200 gPams Split Red Lentils 500 g$2.29
Pak'nSave$4.58/kg$2.29·
New World$4.98/kg$2.49·
Woolworths NZ$2.65

saffron threads
$116.90/10g
need 1 pinchMrs Rogers Premium Eco Saffron Threads 1 pk$11.69
Pak'nSave$116.90/10g$11.69·
New World$127.90/10g$12.79·
Woolworths NZN/A

onion
$3.49/kg
need 1 itemPams Brown Onions 1kg$3.49 1 pack assumed, quantity unknown (sold by weight)
Pak'nSave$3.49/kg$3.49·
Woolworths NZ$3.70·
New World$3.99/kg$3.99

curry powder
$0.30/10g
need 6 gPams Hot Curry Powder 100 g$2.99closest match
Pak'nSave$0.30/10g$2.99·
Woolworths NZ$2.10·
New World$0.52/10g$5.19

apricot jam
$0.66/100g
need 60 gPams Apricot Jam 100g 450 g$2.99
Pak'nSave$0.66/100g$2.99·
New World$0.73/100g$3.29·
Woolworths NZ$5.09

vegetable stock
$0.52/10g
need 750 mlOxo Vegetable Stock Cubes 71g$3.69closest match 1 pack assumed, quantity unknown (sold by weight)
Pak'nSave$0.52/10g$3.69·
Woolworths NZ$4.05·
New World$0.58/10g$4.09

cumin seeds
$1.80/100g
need 2 gKashish Cumin Seeds 200 g$3.59
Pak'nSave$1.80/100g$3.59·
Woolworths NZ$2.70·
New World$9.30/100g$2.79

shallot
$27.90/kg
need 1 itemDragon & Phoenix Fried Shallots 100g$2.79 1 pack assumed, quantity unknown (sold by weight)
Pak'nSave$27.90/kg$2.79·
Woolworths NZ$2.99·
New World$13.99/kg$13.99

smoked paprika
$0.74/10g
need 1 gMasterFoods Smoked Paprika 35 g$2.59
Pak'nSave$0.74/10g$2.59·
Woolworths NZ$2.60·
New World$0.82/10g$2.79

naan breads
$4.69
need 4 items2 × Turkish Bread Classic Naan Bread 2 pack
Pak'nSave$4.69·
Woolworths NZ$5.99·
New WorldN/A

vegetable oil
$3.10
need 45 mlWoolworths vegetable oil 750 ml
Woolworths NZ$3.10·
Pak'nSave$0.54/100ml$2.69·
New WorldN/A

ground turmeric
$2.60
need 3 gGreggs turmeric ground 40 gclosest match
Woolworths NZ$2.60·
Pak'nSave$0.76/10g$2.59·
New WorldN/A

mustard seeds
$2.60
need 3 gGreggs mustard seeds whole yellow 40 g
Woolworths NZ$2.60·
New World$0.70/10g$2.79·
Pak'nSave$0.50/10g$5.00

green chillies
$7.00
need 2 itemsFresh Vegetable chilli mixed 3 packclosest match
Woolworths NZ$7.00·
Pak'nSave$159.80/kg$7.99·
New World$80.99/kg$80.99

fresh ginger
$8.99/kg
need 10 gGinger 1 kg$8.99
New World$8.99/kg$8.99·
Pak'nSave$19.30/kg$5.79·
Woolworths NZ$10.50

garam masala
$0.80/10g
need 4 gMrs Rogers Naturals Eco Garam Masala 35 g$2.79closest match
New World$0.80/10g$2.79·
Woolworths NZ$2.70·
Pak'nSave$0.57/10g$5.00

chilli powder
$0.80/10g
need 1 gMrs Rogers Naturals Eco Chilli Powder 35 g$2.79closest match
New World$0.80/10g$2.79·
Pak'nSave$0.96/10g$2.59·
Woolworths NZ$2.70