
Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com
Roasted Veggie Lentil Salad with Maple-Mustard Dressing, fresh herbs, and goat cheese. This vibrant, satisfying salad is perfect for make-ahead lunches.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
Simply skip the goat cheese when assembling.
Dairy-free
Simply skip the goat cheese when assembling.
Swaps are suggestions — check labels if you are cooking for an allergy.
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· $25.56 of food
$54.21
53% spare
No price at Woolworths NZ for:
· $22.57 of food
$55.30
59% spare
No price at New World for:
· $27.54 of food
$56.24
51% spare
No price at Pak'nSave for:
$4.26a serve
from $4.26 a serve at Woolworths NZ · 13 of 17 ingredients priced
About $25.56 of ingredients used for 6 serves.
$53.82 across 3 shops · 13 of 17 items priced · $1.50 more for bigger packs, 55% spare for later
$25.56
missing 4 items
you'll pay $54.21 · 53% of it spare
$22.57
missing 6 items
you'll pay $55.30 · 59% of it spare
$27.54
missing 6 items
you'll pay $56.24 · 51% of it spare

green lentils
$2.70
need 200 gMcKenzie's australian whole green lentils 375 g
Woolworths NZ$2.70·
Pak'nSaveN/A·
New WorldN/A

extra-virgin olive oil
$6.39
need 105 mlYbarra olive oil extra virgin 500 mlclosest match
Woolworths NZ$6.39·
Pak'nSave$1.80/100ml$8.99·
New World$2.00/100ml$9.99

ground coriander
$2.50
need 2.5 gMacro Organic coriander ground 45 gclosest match
Woolworths NZ$2.50·
Pak'nSave$0.86/10g$2.59·
New World$0.93/10g$2.79

apple cider vinegar
$4.00
need 40 mlWoolworths apple cider vinegar 1 Lclosest match
Woolworths NZ$4.00·
Pak'nSave$0.52/100ml$3.89·
New World$0.60/100ml$4.49

maple syrup
$9.40
need 20 mlWoolworths maple syrup 250 ml
Woolworths NZ$9.40·
Pak'nSave$3.88/100ml$9.69·
New World$4.08/100ml$10.19

Dijon mustard
$4.39
need 1 tbspWoolworths mustard dijon 200g
Woolworths NZ$4.39·
New World$2.60/100g$4.79·
Pak'nSave$3.02/100g$6.49

kosher salt
$1.79
need 7.5 gWoolworths salt table 1 kgclosest match
Woolworths NZ$1.79·
Pak'nSave$0.01/10g$1.49·
New World$0.02/10g$1.59

Brussels sprouts
$7.98/kg
need 450 gMcCain Brussels Sprouts 500 g$3.99
Pak'nSave$7.98/kg$3.99·
Woolworths NZ$4.49·
New World$8.98/kg$4.49

paprika
$0.74/10g
need 1.3 gMasterFoods Smoked Paprika 35 g$2.59
Pak'nSave$0.74/10g$2.59·
Woolworths NZ$2.60·
New World$0.82/10g$2.79

black pepper
$0.60/10g
need 0.75 tspPams Ground Black Pepper 50g$2.99
Pak'nSave$0.60/10g$2.99·
Woolworths NZ$3.15·
New World$0.66/10g$3.29

small red onion
$2.99/kg
need 1 itemPams Red Onions 1kg$2.99real special 1 pack assumed, quantity unknown (sold by weight)
New World$2.99/kg$2.99·
Woolworths NZ$3.80·
Pak'nSave$3.99/kg$3.99

goat cheese
$4.16/100g
need 85 gSpring Blue Natural Goat Feta Cheese 180 g$7.49closest match
New World$4.16/100g$7.49·
Woolworths NZ$6.40·
Pak'nSave$9.08/100g$9.99