Roasted Cauliflower Carbonara

Recipe from BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre · original post · full recipe on bosh.tv

Roasted cauliflower is blitzed with silken tofu, miso and nooch into a silky, cheesy carbonara sauce. Meanwhile, the stem gets roasted with soy and smoked paprika into crispy, smoky "guanciale." It's a creamy, no-waste pasta that uses the whole cauliflower.

Serves 3Kid-friendly

VeganDairy freePastaItalian

Ingredients

cauliflower — florets separated and stem diced1 ea
garlic cloves2 ea
olive oil45 ml
white miso paste15 g
lemon — juiced0.5 ea
nutritional yeast40 g
silken tofu300 g
spaghetti200 g
soy sauce22 ml
smoked paprika5 g
maple syrup2.5 ml

Method

Roast the cauliflower Preheat the oven to 200°C fan. Spread the cauliflower florets on a baking tray. Drizzle with olive oil, season with salt and pepper, and toss to coat. Roast for 25 minutes until tender and slightly charred

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Gluten-free
- 200 g Gluten-free spaghetti instead of spaghetti
- 22 ml Tamari instead of soy sauce
Cook the gluten-free spaghetti just to al dente and toss with the sauce straight away, loosening with pasta water.

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Shops to compare

List price at each shop

Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Pak'nSave
· $17.40 of food
$55.01
68% spare
No price at Pak'nSave for:
- garlic cloves
Woolworths NZBest choice
· $13.39 of food
$54.31
75% spare
No price at Woolworths NZ for:
- garlic cloves
- white miso paste
New World
· $20.27 of food · $6.88 more
$58.81
66% spare
No price at New World for:
- garlic cloves
- white miso paste