Pastina Soup
Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com
Cozy one-pot pastina soup: chicken broth simmered with onion, carrots, celery and a Parmesan rind, the vegetables blended back in, then tiny pasta and a shower of Parmesan.
Ingredients
- low-sodium chicken broth1440 ml
- yellow onion — cut into large pieces1 ea
- carrots — peeled and cut into large pieces130 g
- celery stalks — cut into large pieces2 ea
- parmesan rind — about 5 cm1 ea
- pastina280 g
- fresh parsley — finely chopped15 g
- parmesan cheese — grated, to serve30 g
Method
- In a large pot with a lid, stir together the broth, onion, carrots, celery, Parmesan rind and a pinch of salt. Bring to a boil over high heat, then lower the heat and cover. Simmer until the vegetables are very tender, 20 to 30 minutes.
- Discard the Parmesan rind. Use a slotted spoon to transfer the vegetables to a food processor, add a couple of ladles of broth and blend until smooth. Scrape the purée back into the pot.
- Bring the broth back to a boil over high heat and stir in the pastina (or any tiny pasta such as alphabet, orzo or acini di pepe). Cook until tender, about 3 minutes, then remove from the heat.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Pescatarian
- 1440 ml Vegetable broth instead of low-sodium chicken broth
Simmer the vegetables in the vegetable broth exactly as written; timings are unchanged.
Vegetarian
- 1440 ml Vegetable broth instead of low-sodium chicken broth
Simmer the vegetables in the vegetable broth exactly as written; timings are unchanged.
Vegan
- 1440 ml Vegetable broth instead of low-sodium chicken broth
- Leave out the parmesan rind
- 30 g Dairy-free parmesan instead of parmesan cheese
Simmer the vegetables in the vegetable broth without a rind, and season a little more boldly before adding the pastina; finish with dairy-free parmesan.
Gluten-free
- 280 g Gluten-free pastina instead of pastina
Gluten-free pastina softens quickly, so start checking at 2 minutes and serve straight away.
Dairy-free
- Leave out the parmesan rind
Watch it on Instagram
What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Pak'nSave· $6.79 of food
$14.46
53% spare
No price at Pak'nSave for:
- low-sodium chicken broth
- yellow onion
- parmesan rind
- pastina
New World· $8.77 of food · $1.98 more
$15.46
43% spare
No price at New World for:
- low-sodium chicken broth
- yellow onion
- parmesan rind
- pastina
Woolworths NZ· $11.63 of food · $4.84 more
$17.34
33% spare
No price at Woolworths NZ for:
- low-sodium chicken broth
- yellow onion
- parmesan rind
- pastina
$1.70a serve
from $1.70 a serve at Pak'nSave · 4 of 8 ingredients priced
About $6.79 of ingredients used for 4 serves.
$14.46 across 2 shops · 4 of 8 items priced · $2.59 more for bigger packs, 53% spare for later
Pak'nSave$6.79
missing 4 items
you'll pay $14.46 · 53% of it spare
New World$8.77
missing 4 items · $1.98 more
you'll pay $15.46 · 43% of it spare
Woolworths NZ$11.63
missing 4 items · $4.84 more
you'll pay $17.34 · 33% of it spare
Buy at Pak'nSave$12.97
carrots
$1.99/kg
need 130 gCarrots 1 kg$1.99
Pak'nSave$1.99/kg$1.99·New World$2.19/kg$2.19·Woolworths NZ$3.50
fresh parsley
$2.66/10g
need 15 gSuperb Herb Cut Italian Parsley 10g 15 g$3.99closest matchreal special
Pak'nSave$2.66/10g$3.99·Woolworths NZ$5.45·New World$3.66/10g$5.49
parmesan cheese
$3.50/100g
need 30 gDairyworks Grated Parmesan Cheese 100g 200 g$6.99closest match
Pak'nSave$3.50/100g$6.99·Woolworths NZ$4.40·New World$6.15/100g$6.29
Buy at New World$1.49
Not priced
- low-sodium chicken broth · 1.44 L
- yellow onion · 1 item
- parmesan rind · 1 item
- pastina · 280 g