
Recipe from Andy Cooks · original post · full recipe on andy-cooks.com
Parāoa parai goes back to the 19th century, when European settlers brought wheat flour to Māori, and it has been a staple at gatherings and everyday meals ever since. It makes a great side to a good boil up or Hāngī, even on the side of a curry to soak the leftover juices up. It's a very simple dough: flour, yeast, salt, sugar, milk and water.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
Warm the oat milk with the water as you would the milk; rising and frying times are unchanged.
Dairy-free
Warm the oat milk with the water as you would the milk; rising and frying times are unchanged.
Swaps are suggestions — check labels if you are cooking for an allergy.
List price at each shop
Has every item
no items missing · $19.39 of food
$30.68
37% spare
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· $13.02 of food
$23.74
45% spare
No price at New World for:
· $22.89 of food
$27.73
17% spare
No price at Pak'nSave for:
$1.21a serve
$1.21 a serve, cheapest at Woolworths NZ
About $19.39 of ingredients used for 16 serves.
$30.16 across 2 shops · all 8 items priced · $0.97 more for bigger packs, 36% spare for later
$19.39
no items missing
you'll pay $30.68 · 37% of it spare
$13.02
missing 1 item
you'll pay $23.74 · 45% of it spare
$22.89
missing 1 item
you'll pay $27.73 · 17% of it spare

instant yeast
$4.60
need 7 gMrs Rogers yeast instant dry 125 gclosest match
Woolworths NZ$4.60·
New World$5.82/100g$5.59·
Pak'nSaveN/A

salt
$1.79
need 6 gWoolworths salt table 1 kgclosest match
Woolworths NZ$1.79·
Pak'nSave$0.14/100g$1.39·
New World$0.20/100g$1.59

milk
$2.26
need 150 mlWoolworths milk standard uht 1 Lclosest match
Woolworths NZ$2.26·
Pak'nSave$6.76/L$1.69·
New World$7.16/L$1.79

vegetable oil
$7.89
need 2 LWoolworths vegetable oil 2 L
Woolworths NZ$7.89·
Pak'nSave$0.44/100ml$8.79·
New WorldN/A

golden syrup
$2.55
need 1 itemWoolworths golden syrup 400gclosest match 1 pack assumed, quantity unknown (sold by weight)
Woolworths NZ$2.55·
Pak'nSave$0.60/100g$2.99·
New World$0.64/100g$3.19

salted butter
$7.49
need 1 itemWoolworths butter salted 500gclosest match 1 pack assumed, quantity unknown (sold by weight)
Woolworths NZ$7.49·
New World$3.00/100g$7.49·
Pak'nSave$1.86/100g$9.29

plain flour
$0.126/100g
need 600 gPams Pure Plain Flour 100g 1.5 kg$1.89closest matchreal special
Pak'nSave$0.126/100g$1.89·
Woolworths NZ$2.00·
New World$0.133/100g$2.00

sugar
$0.34/100g
need 12 gPams White Sugar 100g 500 g$1.69real special
Pak'nSave$0.34/100g$1.69·
New World$0.50/100g$2.09·
Woolworths NZ$2.10