
Recipe from BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre · original post · full recipe on bosh.tv
Squash, carrot, pepper and cherry tomatoes roast down sweet and sticky, with shallot for depth. Ras el hanout pushes it toward a Moroccan direction, warm rather than smoky. Silken tofu and nutritional yeast turn the whole thing silky without any cream. Radiatori's ridges were basically built to hold onto a sauce like this.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
Cook the gluten-free pasta just to al dente and loosen the sauce with a little pasta water, as it absorbs more liquid.
Swaps are suggestions — check labels if you are cooking for an allergy.
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· $20.80 of food
$46.23
55% spare
No price at Pak'nSave for:
· $21.03 of food · $0.23 more
$49.19
57% spare
No price at Woolworths NZ for:
· $25.30 of food
$53.53
53% spare
No price at New World for:
$2.60a serve
from $2.60 a serve at Pak'nSave · 8 of 11 ingredients priced
About $20.80 of ingredients used for 8 serves.
$38.83 across 2 shops · 9 of 11 items priced
$20.80
missing 3 items
you'll pay $46.23 · 55% of it spare
$21.03
missing 3 items · $0.23 more
you'll pay $49.19 · 57% of it spare
$25.30
missing 5 items
you'll pay $53.53 · 53% of it spare

dried pasta
$0.32/100g
need 800 g2 × Pasta Maria Spaghetti 400 g$1.29real special
Pak'nSave$0.32/100g$1.29·
New World$0.36/100g$1.79·
Woolworths NZ$2.99

carrots
$1.99/kg
need 160 gCarrots 1 kg$1.99
Pak'nSave$1.99/kg$1.99·
New World$2.19/kg$2.19·
Woolworths NZ$3.50

shallot
$27.90/kg
need 1 itemDragon & Phoenix Fried Shallots 100g$2.79 1 pack assumed, quantity unknown (sold by weight)
Pak'nSave$27.90/kg$2.79·
Woolworths NZ$2.99·
New World$13.99/kg$13.99

ras el hanout
$1.06/10g
need 4 gMrs Rogers Premium Eco Moroccan Ras El Hanout 30 g$3.19
Pak'nSave$1.06/10g$3.19·
Woolworths NZN/A·
New WorldN/A

olive oil
$1.80/100ml
need 15 mlPams Pure Olive Oil 100ml 500 ml$5.00real special
Pak'nSave$1.80/100ml$5.00·
Woolworths NZ$8.95·
New World$2.00/100ml$9.99

silken tofu
$1.16/100g
need 300 gCheck Silken Fresh Tofu 100g 300 g$3.49
Pak'nSave$1.16/100g$3.49·
New World$1.66/100g$4.99·
Woolworths NZ$3.99

cherry tomatoes
$3.00
need 300 g2 × Woolworths Fresh tomatoes cherry 180 greal special
Woolworths NZ$3.00·
Pak'nSave$16.06/kg$5.00·
New WorldN/A

garlic bulb
$2.49
need 1 itemFresh Vegetable garlic whole bulbs 5 packreal special
Woolworths NZ$2.49·
Pak'nSaveN/A·
New WorldN/A

nutritional yeast
$11.30
need 20 gMacRo Nutritional yeast flakes 200 gclosest match
Woolworths NZ$11.30·
Pak'nSave$1.35/10g$17.19·
New World$1.48/10g$18.79