
Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com
Simplify your weeknights with this vibrant One Pot Turmeric Chicken and Rice with sumac-pickled red onions. Healthy, flavorful, and freezer-friendly.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Pescatarian
One Pot Turmeric Fish and Rice
Do not sear the fish: bake the rice covered for 13 minutes, lay the marinated fish on top, cover and bake for the last 12 minutes.
Vegetarian
One Pot Turmeric Chickpeas and Rice
Skip the searing: toss the chickpeas in the lemon and spice marinade, then stir them into the rice with the broth and bake for the same 25 minutes.
Vegan
One Pot Turmeric Chickpeas and Rice
Skip the searing: toss the chickpeas in the lemon and spice marinade, then stir them into the rice with the broth and bake for the same 25 minutes.
Swaps are suggestions — check labels if you are cooking for an allergy.
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· $40.89 of food
$75.67
46% spare
No price at New World for:
· $74.93 of food · $34.04 more
$119.00
37% spare
No price at Woolworths NZ for:
· $28.98 of food
$55.59
48% spare
No price at Pak'nSave for:
$8.18a serve
from $8.18 a serve at New World · 12 of 17 ingredients priced
About $40.89 of ingredients used for 5 serves.
$76.79 across 3 shops · 13 of 17 items priced · $8.82 more for bigger packs, 54% spare for later
$40.89
missing 5 items
you'll pay $75.67 · 46% of it spare
$74.93
missing 5 items · $34.04 more
you'll pay $119.00 · 37% of it spare
$28.98
missing 7 items
you'll pay $55.59 · 48% of it spare

red onion
$2.99/kg
need 75 gPams Red Onions 1 kg$2.99real special
New World$2.99/kg$2.99·
Woolworths NZ$3.80·
Pak'nSave$3.99/kg$3.99

red wine vinegar
$1.02/100ml
need 40 mlDelmaine Italian Red Wine Vinegar 100ml 500 ml$5.09
New World$1.02/100ml$5.09·
Woolworths NZ$5.09·
Pak'nSaveN/A

kosher salt
$0.02/10g
need 9 gPams Iodised Table Salt 1 kg$1.59
New World$0.02/10g$1.59·
Pak'nSave$0.01/10g$1.49·
Woolworths NZ$1.79

extra-virgin olive oil
$2.00/100ml
need 40 mlPams Pure Olive Oil 100ml 1 L$9.99closest match
New World$2.00/100ml$9.99·
Woolworths NZ$6.39·
Pak'nSave$1.80/100ml$8.99

scallions
$1.99
need 1 bunchPams Spring Onions 1 packreal special
New World$1.99·
Woolworths NZN/A·
Pak'nSaveN/A

fresh ginger
$8.99/kg
need 15 gGinger 1 kg$8.99
New World$8.99/kg$8.99·
Pak'nSave$19.30/kg$5.79·
Woolworths NZ$10.50

chicken broth
$1.80/100ml
need 420 mlWaitoa Free Range Chicken Broth 500 ml$8.99
New World$1.80/100ml$8.99·
Woolworths NZ$37.99·
Pak'nSaveN/A

lemon
$6.90
need 1 itemRemedy sodaly yuzu lemon 4 x 250mlclosest match
Woolworths NZ$6.90·
Pak'nSave$4.99/kg$4.99·
New World$5.49/kg$5.49

ground turmeric
$2.60
need 3.8 gGreggs turmeric ground 40 gclosest match
Woolworths NZ$2.60·
Pak'nSave$0.76/10g$2.59·
New WorldN/A

ground coriander
$2.50
need 2.5 gMacro Organic coriander ground 45 gclosest match
Woolworths NZ$2.50·
Pak'nSave$0.86/10g$2.59·
New World$0.93/10g$2.79

boneless skinless chicken thighs
$24.98/kg
need 680 g2 × Pams Free Range Boneless Skinless Chicken Thighs 400 g$9.99closest match
Pak'nSave$24.98/kg$9.99·
New World$27.48/kg$10.99·
Woolworths NZ$17.90

black pepper
$0.60/10g
need 0.5 tspPams Ground Black Pepper 50g$2.99
Pak'nSave$0.60/10g$2.99·
Woolworths NZ$3.15·
New World$0.66/10g$3.29

canned light coconut milk
$0.55/100ml
need 400 mlTrident Light Coconut Milk 100ml 400 ml$2.19
Pak'nSave$0.55/100ml$2.19·
Woolworths NZ$2.49·
New World$0.62/100ml$2.49