
Recipe from BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre · original post · full recipe on bosh.tv
All the creamy comfort of a risotto, with none of the endless stirring. We toast orzo with sweet, soft leeks and a spoonful of white miso, then stir through blitzed silken tofu and chickpeas so the sauce turns silky and rich. Golden oyster mushrooms go on top, with a squeeze of lemon and a handful of chives to lift it all. It comes together in one pan in about 30 minutes and has 24g of protein per bowl. It's the kind of weeknight dinner that feels like a treat.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
Gluten-free orzo can soften faster, so start checking at 7 to 8 minutes and add a splash of water if it thickens too much.
Swaps are suggestions — check labels if you are cooking for an allergy.
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· $34.54 of food
$72.99
53% spare
No price at Pak'nSave for:
· $26.76 of food
$58.29
54% spare
No price at New World for:
· $21.22 of food
$50.18
58% spare
No price at Woolworths NZ for:
$8.64a serve
from $8.64 a serve at Pak'nSave · 12 of 13 ingredients priced
About $34.54 of ingredients used for 4 serves.
$67.00 across 3 shops · 12 of 13 items priced · $2.91 more for bigger packs, 63% spare for later
$34.54
missing 1 item
you'll pay $72.99 · 53% of it spare
$26.76
missing 3 items
you'll pay $58.29 · 54% of it spare
$21.22
missing 4 items
you'll pay $50.18 · 58% of it spare

olive oil
$1.80/100ml
need 30 mlPams Pure Olive Oil 100ml 500 ml$5.00real special
Pak'nSave$1.80/100ml$5.00·
Woolworths NZ$8.95·
New World$2.00/100ml$9.99

oyster mushrooms
$14.49/kg
need 500 gOkazu King Oyster Mushroom 1 kg$14.49
Pak'nSave$14.49/kg$14.49·
Woolworths NZN/A·
New WorldN/A

white miso paste
$1.81/100g
need 15 gMarukome Premium White Miso Paste 375 g$6.79closest match
Pak'nSave$1.81/100g$6.79·
Woolworths NZN/A·
New WorldN/A

silken tofu
$1.16/100g
need 150 gCheck Silken Fresh Tofu 100g 300 g$3.49
Pak'nSave$1.16/100g$3.49·
Woolworths NZ$3.99·
New World$1.66/100g$4.99

jarred chickpeas
$2.48/kg
need 570 g2 × Pams Chickpeas In Brine 400 g$0.99closest match
Pak'nSave$2.48/kg$0.99·
New World$2.85/kg$1.14·
Woolworths NZ$2.00

vegetable stock
$0.52/10g
need 550 mlOxo Vegetable Stock Cubes 71g$3.69closest match 1 pack assumed, quantity unknown (sold by weight)
Pak'nSave$0.52/10g$3.69·
Woolworths NZ$4.05·
New World$0.58/10g$4.09

orzo
$1.06/100g
need 200 gGhiotti Orzo 500 g$5.29
New World$1.06/100g$5.29·
Pak'nSave$1.18/100g$5.89·
Woolworths NZN/A

fresh chives
$5.58/10g
need 1 bunchMrs Rogers Naturals Eco Chopped Chives 5g$2.79closest match
New World$5.58/10g$2.79·
Pak'nSave$3.98/10g$5.00·
Woolworths NZ$5.50

soy sauce
$3.49
need 15 mlWoolworths soy sauce 500 mlclosest match
Woolworths NZ$3.49·
Pak'nSave$0.83/100ml$2.49·
New World$0.93/100ml$2.79

nutritional yeast
$11.30
need 40 gMacRo Nutritional yeast flakes 200 gclosest match
Woolworths NZ$11.30·
Pak'nSave$1.35/10g$17.19·
New World$1.48/10g$18.79

lemon
$6.90
need 0.5 itemsRemedy sodaly yuzu lemon 4 x 250mlclosest match
Woolworths NZ$6.90·
Pak'nSave$4.99/kg$4.99·
New World$5.49/kg$5.49