
Recipe from BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre · original post · full recipe on bosh.tv
This protein-packed chickpea salad delivers over 20g of plant protein per serving in a fresh, no-cook lunch that's perfect for meal prep. Creamy tahini dressing coats tender chickpeas, crisp vegetables, and protein-rich hemp hearts for a satisfying Mediterranean-inspired bowl that travels brilliantly to work or keeps beautifully in the fridge for up to four days.
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
$47.99
for your meals
$89.24 at the till, incl. $41.25 of food you keep
$5.34 less on the food you use, over the 13 items both stores stock
No price at Pak'nSave:
$47.77
for your meals
$90.18 at the till, incl. $42.41 of food you keep
No price at New World:
$48.72
for your meals
$92.44 at the till, incl. $43.72 of food you keep
No price at Woolworths NZ:
$12.00a serve
from $12.00 a serve at Pak'nSave · 14 of 15 ingredients priced
About $47.99 of ingredients used for 4 serves.
$89.24 at Pak'nSave · all 14 items
$47.99
missing 1 item
you'll pay $89.24 · 46% of it spare
$47.77
missing 2 items
you'll pay $90.18 · 47% of it spare
$48.72
missing 2 items
you'll pay $92.44 · 47% of it spare

canned chickpeas
$2.48/kg
need 800 g2 × Pams Chickpeas In Brine 400 g$0.99closest match
Pak'nSave$2.48/kg$0.99·
New World$2.85/kg$1.14·
Woolworths NZ$2.00

cherry tomatoes
$16.06/kg
need 200 g2 × Pams Cherry Tomatoes 1kg 180 g$5.00
Pak'nSave$16.06/kg$5.00·
Woolworths NZ$3.00·
New WorldN/A

red onion
$3.99/kg
need 100 gPeeled Red Onions 1 kg$3.99
Pak'nSave$3.99/kg$3.99·
Woolworths NZ$3.80·
New World$4.99/kg$4.99

lemon
$4.99/kg
need 1 itemLemons 1kg$4.99 1 pack assumed, quantity unknown (sold by weight)
Pak'nSave$4.99/kg$4.99·
Woolworths NZ$6.90·
New World$5.49/kg$5.49

fresh parsley
$2.66/10g
need 80 g6 × Superb Herb Cut Italian Parsley 10g 15 g$3.99closest matchreal special
Pak'nSave$2.66/10g$3.99·
New World$3.49/10g$2.79·
Woolworths NZ$5.45

pitted kalamata olives
$16.63/kg
need 60 gSandhurst Pitted Kalamata Olives 300 g$4.99
Pak'nSave$16.63/kg$4.99·
New World$20.63/kg$6.19·
Woolworths NZN/A

pumpkin seeds
$2.13/100g
need 20 gPams Pumpkin Seeds 100g 70 g$1.49closest match
Pak'nSave$2.13/100g$1.49·
Woolworths NZ$1.50·
New World$2.27/100g$1.59

tahini
$2.66/100g
need 60 gChantal Organics Organic Whole Tahini 300 g$7.99closest match
Pak'nSave$2.66/100g$7.99·
Woolworths NZ$8.00·
New World$2.83/100g$8.49

extra virgin olive oil
$1.80/100ml
need 30 mlPams Pure Olive Oil 100ml 500 ml$5.00closest matchreal special
Pak'nSave$1.80/100ml$5.00·
Woolworths NZ$6.39·
New World$2.00/100ml$9.99

maple syrup
$3.88/100ml
need 5 mlPams Finest Pure Canadian Maple Syrup 100ml 250 ml$9.69closest match
Pak'nSave$3.88/100ml$9.69·
Woolworths NZ$9.40·
New World$4.08/100ml$10.19

ground cumin
$0.93/10g
need 2 gMasterFoods Ground Cumin Seed 28 g$2.59
Pak'nSave$0.93/10g$2.59·
Woolworths NZ$2.10·
New World$0.70/10g$2.79

smoked paprika
$0.74/10g
need 1 gMasterFoods Smoked Paprika 35 g$2.59
Pak'nSave$0.74/10g$2.59·
Woolworths NZ$2.60·
New World$0.82/10g$2.79