
Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com
Harvest Fall Salad with wild rice, roasted sweet potato, Brussels sprouts, and shredded chicken. Tossed in a Caramelized Shallot Dressing, this autumn-inspired salad is nutritious, filling, and make-ahead friendly.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Pescatarian
Harvest Fall Salad with Salmon and Caramelized Shallot Dressing
Roast the salmon on the tray with the Brussels sprouts for the last 10 to 12 minutes, then flake it into the salad.
Vegetarian
Roast the drained chickpeas on the tray with the Brussels sprouts for the last 10 minutes so they crisp a little.
Vegan
Roast the drained chickpeas with the Brussels sprouts for the last 10 minutes; blend the maple syrup into the dressing in place of honey.
Swaps are suggestions — check labels if you are cooking for an allergy.
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· $23.65 of food
$56.32
58% spare
No price at New World for:
· $23.98 of food · $0.33 more
$44.56
46% spare
No price at Pak'nSave for:
· $33.22 of food
$46.79
29% spare
No price at Woolworths NZ for:
$4.65a serve
from $4.65 a serve at New World · 9 of 15 ingredients priced
About $23.24 of ingredients used for 5 serves.
$69.61 across 3 shops · 10 of 15 items priced · $12.50 more for bigger packs, 45% spare for later
$23.65
missing 6 items
you'll pay $56.32 · 58% of it spare
$23.98
missing 6 items · $0.33 more
you'll pay $44.56 · 46% of it spare
$33.22
missing 7 items
you'll pay $46.79 · 29% of it spare

Brussels sprouts
$7.98/kg
need 340 gMcCain Brussels Sprouts 500 g$3.99
Pak'nSave$7.98/kg$3.99·
Woolworths NZ$4.49·
New World$8.98/kg$4.49

pecans
$6.41/100g
need 55 gPams Pecans 70 g$4.49
Pak'nSave$6.41/100g$4.49·
New World$7.27/100g$5.09·
Woolworths NZN/A

honey
$1.36/100g
need 28 gPams Value Creamed Clover Blend Honey 500 g$6.79closest match
Pak'nSave$1.36/100g$6.79·
Woolworths NZ$5.59·
New World$2.28/100g$5.69

black pepper
$0.60/10g
need 0.75 tspPams Ground Black Pepper 50g$2.99
Pak'nSave$0.60/10g$2.99·
Woolworths NZ$3.15·
New World$0.66/10g$3.29

pomegranate arils
$69.90/kg
need 55 gPomegranate Arils 100 g$6.99
New World$69.90/kg$6.99·
Pak'nSave$69.90/kg$6.99·
Woolworths NZN/A

shallots
$13.99/kg
need 80 gShallots 1 kg$13.99
New World$13.99/kg$13.99·
Pak'nSave$27.90/kg$2.79·
Woolworths NZ$2.99

kosher salt
$0.02/10g
need 7.5 gPams Iodised Table Salt 1 kg$1.59
New World$0.02/10g$1.59·
Pak'nSave$0.01/10g$1.49·
Woolworths NZ$1.79

sweet potatoes
$4.50
need 400 g4 × Vege Deli Crisps potato chips yellow sweet potato 100 g
Woolworths NZ$4.50·
Pak'nSaveN/A·
New WorldN/A

extra-virgin olive oil
$6.39
need 125 mlYbarra olive oil extra virgin 500 mlclosest match
Woolworths NZ$6.39·
Pak'nSave$1.80/100ml$8.99·
New World$2.00/100ml$9.99

Dijon mustard
$4.39
need 1 tbspWoolworths mustard dijon 200g
Woolworths NZ$4.39·
New World$2.60/100g$4.79·
Pak'nSave$3.02/100g$6.49