Garlic Parmesan White Beans
Recipe from Mediterranean Food & Diet | Easy Recipes | Suzy Karadsheh · original post · full recipe on themediterraneandish.com
Two cans of cannellini beans simmered with garlic, olive oil, cumin and Aleppo pepper, finished with cherry tomatoes, parsley, lemon, Parmesan and Pecorino. Ready in 15 minutes.
Serves 4 15 min
VegetarianGluten freeLegumesOne pan
Ingredients
- garlic cloves — minced4 ea
- extra virgin olive oil — divided45 ml
- canned cannellini beans — drained850 g
- cherry tomatoes — halved150 g
- aleppo pepper1 tsp
- ground cumin — ½ tsp1.3 g
- fresh parsley — chopped60 g
- parmesan cheese — shaved25 g
- pecorino romano — grated25 g
- lemon — juiced0.5 ea
Method
- In a large pan, warm 2 tablespoons of the olive oil over medium heat. Add the garlic and cook briefly, tossing regularly, until just golden.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
Garlic and Lemon White Beans
- 15 g Nutritional yeast instead of parmesan cheese
- Leave out the pecorino romano
Stir the nutritional yeast in with the parsley and lemon at the end, adding an extra pinch of salt to make up for the salty cheese; cooking time is unchanged.
Dairy-free
Garlic and Lemon White Beans
- 15 g Nutritional yeast instead of parmesan cheese
- Leave out the pecorino romano
Stir the nutritional yeast in with the parsley and lemon at the end, adding an extra pinch of salt to make up for the salty cheese; cooking time is unchanged.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Pak'nSaveBest choice· $31.12 of food
$64.29
52% spare
No price at Pak'nSave for:
- garlic cloves
- aleppo pepper
Woolworths NZ· $29.79 of food
$47.49
37% spare
No price at Woolworths NZ for:
- garlic cloves
- aleppo pepper
- pecorino romano
New World· $31.53 of food
$48.80
35% spare
No price at New World for:
- garlic cloves
- cherry tomatoes
- aleppo pepper
- pecorino romano
$7.78a serve
from $7.78 a serve at Pak'nSave · 8 of 10 ingredients priced
About $31.12 of ingredients used for 4 serves.
$65.21 across 3 shops · 8 of 10 items priced · $8.11 more for bigger packs, 62% spare for later
Pak'nSaveBest choice$31.12
missing 2 items
you'll pay $64.29 · 52% of it spare
Woolworths NZ$29.79
missing 3 items
you'll pay $47.49 · 37% of it spare
New World$31.53
missing 4 items
you'll pay $48.80 · 35% of it spare
Buy at Pak'nSave$42.72
canned cannellini beans
$2.41/kg
need 850 g2 × Pams Cannellini Beans In Brine 1kg 410 g$0.99closest match
Pak'nSave$2.41/kg$0.99·New World$2.78/kg$1.14·Woolworths NZ$1.20
fresh parsley
$2.66/10g
need 60 g4 × Superb Herb Cut Italian Parsley 10g 15 g$3.99closest matchreal special
Pak'nSave$2.66/10g$3.99·Woolworths NZ$5.45·New World$3.66/10g$5.49
parmesan cheese
$3.50/100g
need 25 gDairyworks Grated Parmesan Cheese 100g 200 g$6.99closest match
Pak'nSave$3.50/100g$6.99·Woolworths NZ$4.40·New World$6.15/100g$6.29
pecorino romano
$8.90/100g
need 25 gPinna Pecorino Romano 200 g$17.79
Pak'nSave$8.90/100g$17.79·Woolworths NZN/A·New WorldN/A
Buy at Woolworths NZ$12.50
cherry tomatoes
$3.00
need 150 gWoolworths Fresh tomatoes cherry 180 greal special
Woolworths NZ$3.00·Pak'nSave$16.06/kg$5.00·New WorldN/A
ground cumin
$2.60
need 1.3 gGreggs cumin ground 40 gclosest match
Woolworths NZ$2.60·Pak'nSave$0.93/10g$2.59·New World$0.70/10g$2.79
lemon
$6.90
need 0.5 itemsRemedy sodaly yuzu lemon 4 x 250mlclosest match
Woolworths NZ$6.90·Pak'nSave$4.99/kg$4.99·New World$5.49/kg$5.49
Buy at New World$9.99
extra virgin olive oil
$2.00/100ml
need 45 mlPams Pure Olive Oil 100ml 1 L$9.99closest match
New World$2.00/100ml$9.99·Woolworths NZ$6.39·Pak'nSave$1.80/100ml$8.99
Not priced
- garlic cloves · 4 items
- aleppo pepper · 1 tsp