
Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com
Eggplant Parmesan Meatballs offer all there is to love about Eggplant Parmesan in a vegetarian meatball. These eggplant meatballs are best served with marinara sauce, ricotta cheese, and crusty bread for dipping.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
Gluten-free breadcrumbs soak up more moisture, so chill the mixture for 10 minutes if it feels soft before rolling; frying and baking times are unchanged.
Dairy-free
Pulse in the dairy-free parmesan as written and skip the ricotta dollops; timings are unchanged.
Swaps are suggestions — check labels if you are cooking for an allergy.
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· $26.24 of food
$48.01
45% spare
No price at Pak'nSave for:
· $33.43 of food · $7.19 more
$57.66
42% spare
No price at Woolworths NZ for:
· $29.00 of food
$47.61
39% spare
No price at New World for:
$5.81a serve
from $5.81 a serve at Pak'nSave · 10 of 13 ingredients priced
About $29.05 of ingredients used for 5 serves.
$46.12 across 3 shops · 10 of 13 items priced · $6.04 more for bigger packs, 51% spare for later
$26.24
missing 3 items
you'll pay $48.01 · 45% of it spare
$33.43
missing 3 items · $7.19 more
you'll pay $57.66 · 42% of it spare
$29.00
missing 4 items
you'll pay $47.61 · 39% of it spare

kosher salt
$0.01/10g
need 4.5 gPams Iodised Table Salt 1 kg$1.49
Pak'nSave$0.01/10g$1.49·
New World$0.02/10g$1.59·
Woolworths NZ$1.79

Parmesan
$3.90/100g
need 40 gZanetti Gran Spicco Parmesan 200 g$7.79closest match
Pak'nSave$3.90/100g$7.79·
Woolworths NZ$5.35·
New WorldN/A

fresh parsley
$2.66/10g
need 15 gSuperb Herb Cut Italian Parsley 10g 15 g$3.99closest matchreal special
Pak'nSave$2.66/10g$3.99·
Woolworths NZ$5.45·
New World$3.66/10g$5.49

black pepper
$0.60/10g
need 0.5 tspPams Ground Black Pepper 50g$2.99
Pak'nSave$0.60/10g$2.99·
Woolworths NZ$3.15·
New World$0.66/10g$3.29

onion powder
$0.50/10g
need 0.5 tspMrs Rogers Naturals Eco Onion Powder Fine 40g$5.00closest match
Pak'nSave$0.50/10g$5.00·
Woolworths NZ$2.70·
New World$0.66/10g$2.89

marinara sauce
$13.68/kg
need 680 g2 × Pams Tomato & Basil Pasta Sauce 100g 510 g$1.30closest match
Pak'nSave$13.68/kg$1.30·
New World$5.90/kg$2.49·
Woolworths NZ$4.20

loaf crusty bread
$4.10
need 1 itemWoolworths Standard 1 pack assumed, quantity unknown (size unknown)
Woolworths NZ$4.10·
Pak'nSave$1.40/100g$6.99·
New World$1.40/100g$6.99

extra-virgin olive oil
$2.00/100ml
need 90 mlPams Pure Olive Oil 100ml 1 L$9.99closest match
New World$2.00/100ml$9.99·
Woolworths NZ$6.39·
Pak'nSave$1.80/100ml$8.99