Easy Baked Salmon Feta Pasta
Recipe from @its_mandagram Kid-Approved Recipes 👩🏼🍳 · original post
The viral one-dish salmon pasta: salmon, feta, garlic, tomatoes and spinach baked together, then tossed through ribbons of pasta. Easy clean-up.
Serves 4 40 minKid-friendly
SeafoodFishPastaBakeOne pan
Ingredients
- salmon fillets — skin removed, cut into pieces500 g
- feta — block200 g
- garlic bulb1 ea
- cherry tomatoes — 1 punnet250 g
- baby spinach — 3 cup90 g
- basil pesto — 2 tbsp40 g
- lemon — juiced0.5 ea
- sweet paprika — 1 tsp2.5 g
- onion powder — 1 tsp3 g
- garlic powder — 1 tsp3 g
- pappardelle — or your favourite pasta375 g
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegetarian
Easy Baked Chickpea Feta Pasta
- 440 g Tinned chickpeas instead of salmon fillets
The chickpeas go in the dish at the start and bake the full 30 minutes with the feta; mash some of them in with the garlic.
Gluten-free
- 375 g Gluten-free fettuccine instead of pappardelle
Cook the gluten-free pasta a minute short of the packet time and toss it straight away, as it softens quickly in the sauce.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Woolworths NZ· $56.49 of food
$92.11
39% spare
No price at Woolworths NZ for:
- feta
- sweet paprika
New WorldBest choice· $56.74 of food
$120.69
53% spare
No price at New World for:
- garlic bulb
- cherry tomatoes
Pak'nSave· $48.23 of food
$102.62
53% spare
No price at Pak'nSave for:
- feta
- garlic bulb
- sweet paprika
$14.12a serve
from $14.12 a serve at Woolworths NZ · 11 of 13 ingredients priced
About $56.49 of ingredients used for 4 serves.
$127.50 across 3 shops · all 13 items priced · $26.79 more for bigger packs, 60% spare for later
Woolworths NZ$56.49
missing 2 items
you'll pay $92.11 · 39% of it spare
New WorldBest choice$56.74
missing 2 items
you'll pay $120.69 · 53% of it spare
Pak'nSave$48.23
missing 3 items
you'll pay $102.62 · 53% of it spare
Buy at Pak'nSave$80.04
salmon fillets
$53.99/kg
need 500 gFresh Bluff Salmon Fillets Skin On Bone In 1 kg$53.99closest match
Pak'nSave$53.99/kg$53.99·Woolworths NZ$18.69·New World$54.99/kg$54.99
baby spinach
$13.30/kg
need 90 gBaby Spinach 300 g$3.99
Pak'nSave$13.30/kg$3.99·Woolworths NZ$3.90·New World$34.92/kg$4.19
basil pesto
$2.78/100g
need 40 gPams Basil Pesto 190 g$5.29closest match
Pak'nSave$2.78/100g$5.29·Woolworths NZ$6.49·New World$7.09/100g$7.09
onion powder
$0.59/10g
need 3 gMasterFoods Onion Powder 44 g$2.59closest match
Pak'nSave$0.59/10g$2.59·Woolworths NZ$2.10·New World$0.70/10g$2.79
pappardelle
$1.44/100g
need 375 gGarofalo Pappardelle Nido Pasta 500 g$7.19
Pak'nSave$1.44/100g$7.19·New World$1.60/100g$7.99·Woolworths NZ$5.40
parmesan
$3.50/100g
need 30 gDairyworks Grated Parmesan Cheese 100g 200 g$6.99closest match
Pak'nSave$3.50/100g$6.99·Woolworths NZ$4.40·New World$6.59/100g$5.99
Buy at Woolworths NZ$18.09
garlic bulb
$2.49
need 1 itemFresh Vegetable garlic whole bulbs 5 packreal special
Woolworths NZ$2.49·Pak'nSaveN/A·New WorldN/A
cherry tomatoes
$3.00
need 250 g2 × Woolworths Fresh tomatoes cherry 180 greal special
Woolworths NZ$3.00·Pak'nSave$16.06/kg$5.00·New WorldN/A
lemon
$6.90
need 0.5 itemsRemedy sodaly yuzu lemon 4 x 250mlclosest match
Woolworths NZ$6.90·Pak'nSave$4.99/kg$4.99·New World$5.49/kg$5.49
garlic powder
$2.70
need 3 gWoolworths garlic powder 50 g
Woolworths NZ$2.70·Pak'nSave$0.58/10g$2.59·New World$0.70/10g$2.79
Buy at New World$29.37
feta
$4.61/100g
need 200 gFood Snob Creamy Marinated Danish Feta 100g 195 g$8.99
New World$4.61/100g$8.99·Woolworths NZN/A·Pak'nSaveN/A
sweet paprika
$1.48/10g
need 2.5 gLa Tosca La Chinata Smoked Sweet Paprika 70 g$10.39
New World$1.48/10g$10.39·Woolworths NZN/A·Pak'nSaveN/A
olive oil
$2.00/100ml
need 20 mlPams Pure Olive Oil 100ml 1 L$9.99
New World$2.00/100ml$9.99·Pak'nSave$1.80/100ml$5.00·Woolworths NZ$8.95