Crispy Black Bean Tacos with Cilantro Lime Sauce
Recipe from Lindsay Ostrom · original post · full recipe on pinchofyum.com
These vegetarian tacos have a deliciously satisfying black bean filling with fresh salsa and seasonings all tucked into a golden crispy tortilla and served alongside a cool and creamy cilantro lime sauce. YUM!
Ingredients
- canned black beans — rinsed and drained400 g
- salsa65 g
- taco seasoning8 g
- small flour tortillas8 ea
- olive oil — for frying60 ml
- avocado oil60 ml
- green onions — chopped4 ea
- cilantro leaves15 g
- garlic cloves2 ea
- salt — ½ tsp3 g
- limes — juiced2 ea
- sour cream120 g
Method
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
- 120 g Dairy-free sour cream instead of sour cream
Gluten-free
- 8 ea Corn tortillas instead of small flour tortillas
Warm the corn tortillas before filling so they fold without cracking, and fry a minute longer per side to crisp.
Dairy-free
- 120 g Dairy-free sour cream instead of sour cream
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Woolworths NZBest choice· $18.09 of food
$42.18
57% spare
No price at Woolworths NZ for:
- small flour tortillas
- cilantro leaves
- garlic cloves
Pak'nSave· $19.65 of food
$53.33
63% spare
No price at Pak'nSave for:
- taco seasoning
- small flour tortillas
- cilantro leaves
- garlic cloves
New World· $25.35 of food
$54.94
54% spare
No price at New World for:
- taco seasoning
- small flour tortillas
- cilantro leaves
- garlic cloves
$4.52a serve
from $4.52 a serve at Woolworths NZ · 9 of 12 ingredients priced
About $18.09 of ingredients used for 4 serves.
$50.24 across 3 shops · 9 of 12 items priced · $9.47 more for bigger packs, 69% spare for later
Woolworths NZBest choice$18.09
missing 3 items
you'll pay $42.18 · 57% of it spare
Pak'nSave$19.65
missing 4 items
you'll pay $53.33 · 63% of it spare
New World$25.35
missing 4 items
you'll pay $54.94 · 54% of it spare
Buy at Woolworths NZ$15.19
salsa
$4.50
need 65 gMission salsa medium chunky 300 greal special
Woolworths NZ$4.50·Pak'nSave$1.77/100g$6.99·New World$2.36/100g$7.79
taco seasoning
$2.20
need 8 gCulley's taco seasoning plant based / gluten free 35 g
Woolworths NZ$2.20·Pak'nSaveN/A·New WorldN/A
green onions
$2.69
need 4 itemsFresh Vegetable Standard 1 pack assumed, quantity unknown (size unknown)
limes
$5.80
need 2 itemsFresh Fruit limes 400g 1 pack assumed, quantity unknown (sold by weight)
Woolworths NZ$5.80·New World$8.99/kg$8.99·Pak'nSave$9.49/kg$9.49
Buy at Pak'nSave$23.47
canned black beans
$2.48/kg
need 400 gPams Black Beans In Brine 1kg 410 g$0.99closest match
Pak'nSave$2.48/kg$0.99·New World$2.85/kg$1.14·Woolworths NZ$2.00
avocado oil
$3.80/100ml
need 60 mlGrove Cold Pressed Avocado Oil 100ml 500 ml$18.99closest match
Pak'nSave$3.80/100ml$18.99·Woolworths NZ$12.00·New World$5.40/100ml$13.49
sour cream
$1.40/100g
need 120 gMeadow Fresh Traditional Sour Cream 100g 250 g$3.49closest match
Pak'nSave$1.40/100g$3.49·Woolworths NZ$2.25·New World$1.88/100g$3.99
Buy at New World$11.58
olive oil
$2.00/100ml
need 60 mlPams Pure Olive Oil 100ml 1 L$9.99
New World$2.00/100ml$9.99·Woolworths NZ$8.95·Pak'nSave$1.80/100ml$8.99
salt
$0.20/100g
need 3 gPams Iodised Table Salt 1 kg$1.59closest match
New World$0.20/100g$1.59·Pak'nSave$0.14/100g$1.39·Woolworths NZ$1.79
Not priced
- small flour tortillas · 8 items
- cilantro leaves · 15 g
- garlic cloves · 2 items