Chocolate Popcorn Seed Bars
Recipe from @its_mandagram Kid-Approved Recipes · original post
No oven — melt, press into a tray and let the fridge do the work.
Ingredients
- Popped popcorn30 g
- Mixed seeds140 g
- Coconut oil30 ml
- Honey40 g
- Chocolate chips60 g
Method
- Line a slice tray with baking paper.
- Tip the popped popcorn and mixed seeds into a large bowl and toss them together.
- Warm the coconut oil and honey in a small pan until melted and runny.
- Take the pan off the heat and stir the chocolate chips through until the mixture is smooth.
- Pour the chocolate mixture over the popcorn and seeds and mix until everything is coated.
- Press the mixture firmly into the lined tray and refrigerate until set before slicing into bars.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
- 40 ml Maple syrup instead of Honey
- 60 g Dairy-free chocolate chips instead of Chocolate chips
Maple syrup is a little runnier than honey, so press the mix firmly and give the bars an extra 30 minutes in the fridge to set.
Dairy-free
- 60 g Dairy-free chocolate chips instead of Chocolate chips
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Pak'nSaveBest choice· $1.87 of food
$20.07
91% spare
No price at Pak'nSave for:
- Popped popcorn
- Mixed seeds
New World· $2.33 of food · $0.46 more
$19.77
88% spare
No price at New World for:
- Popped popcorn
- Mixed seeds
Woolworths NZ· $2.91 of food · $1.04 more
$27.78
90% spare
No price at Woolworths NZ for:
- Popped popcorn
- Mixed seeds
$0.16a serve
from $0.16 a serve at Pak'nSave · 3 of 5 ingredients priced
About $1.87 of ingredients used for 12 serves.
$28.37 across 2 shops · 3 of 5 items priced · $9.50 more for bigger packs, 94% spare for later
Pak'nSaveBest choice$1.87
missing 2 items
you'll pay $20.07 · 91% of it spare
New World$2.33
missing 2 items · $0.46 more
you'll pay $19.77 · 88% of it spare
Woolworths NZ$2.91
missing 2 items · $1.04 more
you'll pay $27.78 · 90% of it spare
Buy at Pak'nSave$11.18
Honey
$1.36/100g
need 40 gPams Value Creamed Clover Blend Honey 500 g$6.79closest match
Pak'nSave$1.36/100g$6.79·Woolworths NZ$5.59·New World$2.28/100g$5.69
Chocolate chips
$1.10/100g
need 60 gPams Dark Compound Chocolate Chips 100g 400 g$4.39
Pak'nSave$1.10/100g$4.39·New World$1.20/100g$4.79·Woolworths NZ$5.00
Buy at Woolworths NZ$17.19
Coconut oil
$17.19
need 30 mlBlue Coconut coconut oil cooking oil 100ml 1 Lclosest match
Woolworths NZ$17.19·Pak'nSave$2.22/100ml$8.89·New World$2.32/100ml$9.29
Not priced
- Popped popcorn · 30 g
- Mixed seeds · 140 g