Chicken Tikka High Protein Smash

Name: Chicken Tikka High Protein Smash
Total time: 25 min
Yield: 4 servings
Ingredients: 500 g chicken breast; 60 g tikka masala paste; 8 ea eggs; 40 g light cream cheese; 40 g 0% fat Greek yoghurt; 40 g mango chutney; 150 g red onion; 4 ea limes; 25 g fresh coriander; 4 slice brown bread; 3 g chilli flakes

Recipe from Mob - delicious, healthy midweek cooking · original post · full recipe on mob.co.uk

All the flavour of your Friday night curry, in an easy preppable smash filler. Spiced, charred chicken tikka and boiled eggs smashed with mango chutney and lime, high protein and ready in 25 mins.

Serves 4 25 minKid-friendly

Chicken

Ingredients

chicken breast — diced500 g
tikka masala paste60 g
eggs8 ea
light cream cheese40 g
0% fat Greek yoghurt40 g
mango chutney40 g
red onion150 g
limes4 ea
fresh coriander25 g
brown bread4 slice
chilli flakes — optional3 g

Method

Heat the grill to medium-high. Dice the chicken breast into 2-3cm cubes. In a bowl, mix the chicken with the tikka paste and half the yoghurt until fully coated, then season generously with salt. If you'd like extra spice, add the optional chilli flakes too.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Pescatarian
Salmon Tikka High Protein Smash
- 600 g Salmon fillets instead of chicken breast
Coat the salmon fillets in the tikka paste and yoghurt and grill for 8 to 10 minutes until just cooked, then flake rather than chop.
Vegetarian
Paneer Tikka High Protein Smash
- 400 g Paneer instead of chicken breast
Cube the paneer, coat in the tikka paste and yoghurt and grill for 8 to 10 minutes until charred at the edges, a little less than the chicken.
Gluten-free
- 160 g Gluten-free bread instead of brown bread
Toast the gluten-free bread a little longer for a sturdier base.
Dairy-free
- 40 g Dairy-free cream cheese instead of light cream cheese
- 40 g Coconut yoghurt instead of 0% fat Greek yoghurt

Swaps are suggestions — check labels if you are cooking for an allergy.

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What it costs, and where to buy it

Shops to compare

List price at each shop

Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
Woolworths NZ
· $40.61 of food
$67.43
40% spare
No price at Woolworths NZ for:
- tikka masala paste
- brown bread
Pak'nSaveBest choice
· $27.14 of food
$53.42
49% spare
No price at Pak'nSave for:
- light cream cheese
- mango chutney
- brown bread
New World
· $30.18 of food · $3.04 more
$54.27
44% spare
No price at New World for:
- light cream cheese
- mango chutney
- brown bread