
Grated carrot is the vegetable that disappears into a sandwich unnoticed.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Pescatarian
Tuna, Carrot and Cheese Sandwiches
Drain the tuna well and flake it before mixing so the filling does not make the bread soggy.
Vegetarian
Chickpea, Carrot and Cheese Sandwiches
Roughly mash the drained chickpeas with a fork before mixing in the carrot, cheese and yoghurt.
Vegan
Chickpea, Carrot and Dairy-Free Cheese Sandwiches
Roughly mash the drained chickpeas before mixing them with the carrot, dairy-free cheese and vegan mayonnaise, and spread the bread with the dairy-free spread.
Dairy-free
Chicken, Carrot and Dairy-Free Cheese Sandwiches
List price at each shop
no items missing · $11.45 of food
$29.61
61% spare
no items missing · $14.19 of food · $2.74 more
$33.62
58% spare
no items missing · $16.49 of food · $5.04 more
$58.65
72% spare
$2.86a serve
$2.86 a serve, cheapest at Pak'nSave
About $11.45 of ingredients used for 4 serves.
$29.61 across 1 shop · all 6 items priced
$11.45
no items missing
you'll pay $29.61 · 61% of it spare
$14.19
no items missing · $2.74 more
you'll pay $33.62 · 58% of it spare
$16.49
no items missing · $5.04 more
you'll pay $58.65 · 72% of it spare

Cooked chicken breast
$19.88/kg
need 300 g4 × Pams Mayonnaise Shredded Cooked Chicken Breast 100g 85 g$1.69real special
Pak'nSave$19.88/kg$1.69·
Woolworths NZ$3.69·
New World$33.00/kg$33.00

Carrots
$1.99/kg
need 150 gCarrots 1 kg$1.99
Pak'nSave$1.99/kg$1.99·
New World$2.19/kg$2.19·
Woolworths NZ$3.50

Grated cheese
$1.68/100g
need 80 gRolling Meadow Grated Cheddar Cheese 100g 500 g$8.39closest match
Pak'nSave$1.68/100g$8.39·
Woolworths NZ$8.50·
New World$2.50/100g$8.79

Greek yoghurt
$1.81/100g
need 60 gMeadow Fresh Kalo Natural Greek Yoghurt 160 g$2.89closest matchreal special
Pak'nSave$1.81/100g$2.89·
Woolworths NZ$3.15·
New World$1.99/100g$3.19

Sandwich bread
$0.51/100g
need 400 gMolenberg sandwich bread original 700 g$3.59
Pak'nSave$0.51/100g$3.59·
New World$0.57/100g$3.99·
Woolworths NZ$4.29

Butter
$2.40/100g
need 30 gMainland Salted Butter 100g 250 g$5.99closest matchreal special
Pak'nSave$2.40/100g$5.99·
Woolworths NZ$6.80·
New World$3.00/100g$7.49
Bind the filling with mayonnaise instead of yoghurt and spread the bread with the dairy-free spread.
Swaps are suggestions — check labels if you are cooking for an allergy.