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Carrot Cake Overnight Oats — Cost per Serve & Where to Buy | CartSorted

@bosh.tv/Carrot Cake Overnight Oats

Carrot Cake Overnight Oats

Recipe from BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre · original post · full recipe on bosh.tv

These carrot cake overnight oats taste exactly like your favourite spiced carrot cake, but in a healthy breakfast bowl you can prep ahead. Creamy oats are loaded with grated carrot, warming spices, and topped with a luscious cashew cream cheese icing. Make them Sunday night and wake up to dessert for breakfast all week long.

Serves 4 10 min 12g proteinKid-friendly

VeganDairy freeNo cook

Ingredients

rolled oats100 g
chia seeds25 g
ground cinnamon4 g
ground ginger1 g
ground nutmeg0.5 g
vanilla extract5 ml
maple syrup60 ml
oat milk445 ml
plant-based yoghurt100 g
carrot — finely grated80 g
raisins30 g
walnuts — chopped50 g
cashews — soaked in boiling water

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Gluten-free
- 100 g Gluten-free rolled oats instead of rolled oats
Nothing else changes; soak overnight as written.

Swaps are suggestions — check labels if you are cooking for an allergy.

Watch it on Instagram

What it costs, and where to buy it

Shops to compare

List price at each shop

Has every item
Pak'nSaveBest choice
no items missing · $12.93 of food
$72.27
82% spare
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
New World
· $13.67 of food
$77.67
82% spare
No price at New World for:
- ground ginger
Woolworths NZ
· $11.11 of food
$53.12
79% spare
No price at Woolworths NZ for:
- ground ginger
- plant-based yoghurt

$3.23a serve

$3.23 a serve, cheapest at Pak'nSave

About $12.93 of ingredients used for 4 serves.

$62.36 across 3 shops · all 14 items priced · $9.84 more for bigger packs, 81% spare for later

Pak'nSaveBest choice

$12.93

no items missing

you'll pay $72.27 · 82% of it spare

New World

$13.67

missing 1 item

you'll pay $77.67 · 82% of it spare

Woolworths NZ

$11.11

missing 2 items

you'll pay $53.12 · 79% of it spare

Buy at Woolworths NZ$34.93

chia seeds

$5.55

need 25 gTasti chia seeds 250 g

Woolworths NZ$5.55·Pak'nSave$2.30/100g$4.59·New World$2.60/100g$5.19

ground cinnamon

$2.10

need 4 gGreggs cinnamon ground 30 greal special

Woolworths NZ$2.10·Pak'nSave$0.93/10g$2.59·New World$0.93/10g$2.79

ground nutmeg

$2.70

need 0.5 gWoolworths nutmeg ground 30 gclosest match

Woolworths NZ$2.70·New World$1.40/10g$2.79·Pak'nSave$1.00/10g$5.00

vanilla extract

$4.79

need 5 mlQueen Organic vanilla extract 50 mlclosest match

Woolworths NZ$4.79·Pak'nSave$1.36/10ml$6.79·New World$2.00/10ml$9.99

maple syrup

$9.40

need 60 mlWoolworths maple syrup 250 ml

Woolworths NZ$9.40·Pak'nSave$3.88/100ml$9.69·New World$4.08/100ml$10.19

oat milk

$3.39

need 445 mlSo Good oat milk extra creamy 1 Lclosest match

Woolworths NZ$3.39·New World$3.99/L$3.99·Pak'nSave$4.39/L$4.39

cashews

$7.00

need 80 gWoolworths cashews salted 250 gclosest match

Woolworths NZ$7.00·Pak'nSave$3.07/100g$9.99·New World$2.89/100g$12.99

Buy at Pak'nSave$25.04

rolled oats

$0.31/100g

need 100 gPams Rolled Oats 750 g$2.29

Pak'nSave$0.31/100g$2.29·New World$0.33/100g$2.49·Woolworths NZ$5.40

ground ginger

$1.04/10g

need 1 gMasterFoods Ground Ginger Jar 25 g$2.59

Pak'nSave$1.04/10g$2.59·Woolworths NZN/A·New WorldN/A

plant-based yoghurt

$1.56/100g

need 100 gRaglan Food Co Natural Greek Style Dairy-Free Coconut Yoghurt 700 g$10.89closest match

Pak'nSave$1.56/100g$10.89·New World$2.66/100g$3.29·Woolworths NZN/A

carrot

$1.99/kg

need 80 gCarrots 1 kg$1.99closest match

Pak'nSave$1.99/kg$1.99·New World$2.19/kg$2.19·Woolworths NZ$3.50

raisins

$17.80/kg

need 30 gSun Maid Natural California Raisins 12 pk 167.98 g$2.99closest matchreal special

Pak'nSave$17.80/kg$2.99·Woolworths NZ$3.89·New World$21.61/kg$3.89

walnuts

$3.06/100g

need 50 gMother Earth Natural Walnuts 100g 140 g$4.29closest match

Pak'nSave$3.06/100g$4.29·Woolworths NZ$3.10·New World$3.10/100g$15.49

Buy at New World$2.39

lemon juice

$0.96/100ml

need 15 mlPams Lemon Baking Juice 250 ml$2.39closest match

New World$0.96/100ml$2.39·Woolworths NZ$2.30·Pak'nSave$1.68/100ml$4.19

More from @bosh.tv

80 g

lemon juice15 ml

Method

Mix the dry ingredients In a large bowl, stir together the oats, chia seeds, cinnamon, ginger and nutmeg until evenly combined.
Add the wet ingredients Pour in the vanilla, maple syrup, plant milk and plant yoghurt, then stir well until everything is thoroughly mixed. The mixture should look creamy and slightly thick.
Fold in the carrot and extras Add the grated carrot, raisins and chopped walnuts, stirring until evenly distributed throughout the oat mixture.
Make the icing Drain the soaked cashews and add them to a high-speed blender with the plant milk, maple syrup, lemon juice, vanilla and salt. Blend until completely smooth and creamy, about 2-3 minutes.
Divide and chill Spoon the mixture into jars or bowls. Top each portion with a generous dollop of cashew icing, extra walnuts and grated carrot. Cover tightly and refrigerate for at least 4 hours, or preferably overnight. The oats will absorb the liquid and become wonderfully creamy. Serve and enjoy.