
Recipe from Pinch of Nom · original post · full recipe on pinchofnom.com
An easy, warming and slimming-friendly stew, great if you're counting calories.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Gluten-free
Nothing changes in the cooking; add it to the slow cooker with everything else.
Swaps are suggestions — check labels if you are cooking for an allergy.
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· $21.90 of food
$37.93
42% spare
No price at Pak'nSave for:
· $24.63 of food · $2.73 more
$42.44
42% spare
No price at New World for:
· $38.41 of food · $16.51 more
$55.28
31% spare
No price at Woolworths NZ for:
$6.59a serve
from $6.59 a serve at Pak'nSave · 15 of 17 ingredients priced
About $26.37 of ingredients used for 4 serves.
$33.99 across 3 shops · 15 of 17 items priced · $1.52 more for bigger packs, 46% spare for later
$21.90
missing 2 items
you'll pay $37.93 · 42% of it spare
$24.63
missing 2 items · $2.73 more
you'll pay $42.44 · 42% of it spare
$38.41
missing 2 items · $16.51 more
you'll pay $55.28 · 31% of it spare

peppers
$22.80/kg
need 3 itemsMini Peppers 175g$3.99closest matchreal special 1 pack assumed, quantity unknown (sold by weight)

paprika
$0.74/10g
need 2.5 gMasterFoods Smoked Paprika 35 g$2.59
Pak'nSave$0.74/10g$2.59·
Woolworths NZ$2.60·
New World$0.82/10g$2.79

canned chopped tomatoes
$2.08/kg
need 400 gPams Value Chopped Tomatoes in Juice 400 g$0.83closest match
Pak'nSave$2.08/kg$0.83·
Woolworths NZ$0.94·
New World$3.23/kg$1.29

canned kidney beans
$2.41/kg
need 400 gPams Red Kidney Beans In Brine 1kg 410 g$0.99closest match
Pak'nSave$2.41/kg$0.99·
New World$2.78/kg$1.14·
Woolworths NZ$2.95

carrots
$1.99/kg
need 300 gCarrots 1 kg$1.99
Pak'nSave$1.99/kg$1.99·
New World$2.19/kg$2.19·
Woolworths NZ$3.50

tomato purée
$0.37/100g
need 2 tbspPams Tomato Puree 100g$1.49
Pak'nSave$0.37/100g$1.49·
New World$0.45/100g$1.79·
Woolworths NZ$2.99

chilli flakes
$1.00/10g
need 1 pinchMrs Rogers Naturals Eco Chilli Flakes 10g$5.00closest match
Pak'nSave$1.00/10g$5.00·
Woolworths NZ$2.70·
New World$1.31/10g$2.89

hot sauce
$1.10/100ml
need 1 tspOrchid Extra Hot Chilli Sauce 300ml$3.29closest match
Pak'nSave$1.10/100ml$3.29·
New World$1.22/100ml$4.09·
Woolworths NZ$4.50

onions
$2.60
need 2 itemsWoolworths fresh vegetable baby onions 500gclosest match 1 pack assumed, quantity unknown (sold by weight)
Woolworths NZ$2.60·
New World$2.99/kg$2.99·
Pak'nSave$3.49/kg$3.49

ground cumin
$2.60
need 2.5 gGreggs cumin ground 40 gclosest match
Woolworths NZ$2.60·
Pak'nSave$0.93/10g$2.59·
New World$0.70/10g$2.79

ground coriander
$2.50
need 2.5 gMacro Organic coriander ground 45 gclosest match
Woolworths NZ$2.50·
Pak'nSave$0.86/10g$2.59·
New World$0.93/10g$2.79

canned baked beans
$0.30
need 400 gWoolworths Essentials baked beans 420 gclosest matchreal special
Woolworths NZ$0.30·
Pak'nSave$0.43/100g$1.79·
New World$0.43/100g$1.79

button mushrooms
$5.80
need 120 gWoolworths mushrooms white button 400 g
Woolworths NZ$5.80·
Pak'nSave$21.45/kg$4.29·
New World$24.45/kg$4.89

Worcestershire sauce
$3.00
need 15 mlWoolworths fish sauce 250 ml
Woolworths NZ$3.00·
Pak'nSave$2.07/100ml$5.99·
New World$2.34/100ml$6.79

celery stick
$1.49
need 1 itemStandardclosest matchreal special 1 pack assumed, quantity unknown (size unknown)