
Recipe from Jamie Vespa MS, RD · original post · full recipe on dishingouthealth.com
Broccoli-Cheddar Quinoa Salad with apples, toasted almonds, and dates in Honey-Mustard Dressing. This easy quinoa salad is nutritious, filling, and perfect for make-ahead lunches.
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Vegan
Broccoli and Dairy-Free Cheddar Quinoa Salad
Nothing changes in the method; whisk the maple syrup into the dressing in place of the honey.
Dairy-free
Broccoli and Dairy-Free Cheddar Quinoa Salad
Nothing changes in the method; add the dairy-free cheddar where the cheese goes.
Swaps are suggestions — check labels if you are cooking for an allergy.
List price at each shop
Missing items
These totals leave part of the list out, so a lower one isn't a cheaper shop.
· $28.88 of food
$94.76
70% spare
No price at Pak'nSave for:
· $23.21 of food
$55.10
58% spare
No price at New World for:
· $20.28 of food
$41.31
51% spare
No price at Woolworths NZ for:
$7.33a serve
from $7.33 a serve at Pak'nSave · 12 of 13 ingredients priced
About $29.33 of ingredients used for 4 serves.
$89.42 across 3 shops · 12 of 13 items priced · $4.91 more for bigger packs, 75% spare for later
$28.88
missing 1 item
you'll pay $94.76 · 70% of it spare
$23.21
missing 2 items
you'll pay $55.10 · 58% of it spare
$20.28
missing 3 items
you'll pay $41.31 · 51% of it spare

quinoa
$1.33/100g
need 170 gPams Superfoods Red Quinoa 100g 450 g$5.99closest match
Pak'nSave$1.33/100g$5.99·
New World$1.44/100g$6.49·
Woolworths NZ$7.70

roasted salted almonds
$3.69/100g
need 45 gRoasted Salted Almonds 100g 1 kg$36.90
Pak'nSave$3.69/100g$36.90·
Woolworths NZN/A·
New WorldN/A

pitted dates
$6.73/kg
need 4 itemsPams Pitted Dates 1kg$2.69 1 pack assumed, quantity unknown (sold by weight)
Pak'nSave$6.73/kg$2.69·
New World$7.48/kg$2.99·
Woolworths NZ$3.70

honey
$1.36/100g
need 28 gPams Value Creamed Clover Blend Honey 500 g$6.79closest match
Pak'nSave$1.36/100g$6.79·
Woolworths NZ$5.59·
New World$2.28/100g$5.69

kosher salt
$0.01/10g
need 4.5 gPams Iodised Table Salt 1 kg$1.49
Pak'nSave$0.01/10g$1.49·
New World$0.02/10g$1.59·
Woolworths NZ$1.79

black pepper
$0.60/10g
need 0.25 tspPams Ground Black Pepper 50g$2.99
Pak'nSave$0.60/10g$2.99·
Woolworths NZ$3.15·
New World$0.66/10g$3.29

broccoli florets
$2.00
need 225 gFresh Vegetable Standard 1 pack assumed, quantity unknown (size unknown)

chopped fresh chives
$2.60
need 2 tbspGreggs chives chopped 5gclosest match
Woolworths NZ$2.60·
New World$5.58/10g$2.79·
Pak'nSave$3.98/10g$5.00

Dijon mustard
$4.39
need 2 tbspWoolworths mustard dijon 200g
Woolworths NZ$4.39·
New World$2.60/100g$4.79·
Pak'nSave$3.02/100g$6.49

apple cider vinegar
$4.00
need 40 mlWoolworths apple cider vinegar 1 Lclosest match
Woolworths NZ$4.00·
Pak'nSave$0.52/100ml$3.89·
New World$0.60/100ml$4.49

sharp cheddar
$4.48/100g
need 55 gMainland Sharp & Crumbly Vintage Cheddar Cheese 100g 250 g$9.59
New World$4.48/100g$9.59·
Pak'nSave$4.00/100g$9.99·
Woolworths NZN/A

extra-virgin olive oil
$2.00/100ml
need 80 mlPams Pure Olive Oil 100ml 1 L$9.99closest match
New World$2.00/100ml$9.99·
Woolworths NZ$6.39·
Pak'nSave$1.80/100ml$8.99