Baked Pork Meatballs with Couscous

Name: Baked Pork Meatballs with Couscous
Total time: 40 min
Yield: 4 servings
Ingredients: 600 g Pork mince; 300 g Couscous; 800 g Tinned chopped tomatoes; 200 g Zucchini; 150 g Brown onion; 60 g Rolled oats; 2 ea Free range eggs; 15 g Garlic; 20 ml Olive oil; 2 g Dried oregano

Grated zucchini in the mix keeps them soft and makes the mince go further.

Serves 4 40 min 39g proteinKid-friendly

PorkBakeMediterraneanBudgetFreezer friendly

Plan it this week

Ingredients

Pork mince600 g
Couscous300 g
Tinned chopped tomatoes800 g
Zucchini200 g
Brown onion150 g
Rolled oats60 g
Free range eggs2 ea
Garlic15 g
Olive oil20 ml
Dried oregano2 g

Method

Heat the oven to 200C and line a large baking tray.
Grate the zucchini and onion, squeeze out the excess liquid, and mix them into the pork mince with the oats, eggs and half the oregano.
Season firmly, roll into about twenty walnut-sized balls, space them out on the tray, and bake for 20 minutes.
Meanwhile simmer the tinned tomatoes with the crushed garlic, the remaining oregano and the oil for 12 minutes until thick.
Put the couscous in a bowl, cover with an equal volume of boiling water, cover, and leave for 5 minutes before fluffing with a fork.

Cooking for a different diet?

Swaps that keep this dish what it is. The prices on this page are for the recipe as written.

Vegetarian
Baked Plant-Based Meatballs with Couscous
- 600 g Plant-based mince instead of Pork mince
Plant-based mince cooks faster, so bake the meatballs for 15 minutes rather than 20.
Vegan
Baked Plant-Based Meatballs with Couscous
- 600 g Plant-based mince instead of Pork mince
- 20 g Ground flaxseed instead of Free range eggs
Mix the ground flaxseed with 60 ml water and rest it 5 minutes before adding; bake the meatballs for 15 minutes rather than 20.
Gluten-free
Baked Pork Meatballs with Quinoa
- 300 g Quinoa instead of Couscous
- 60 g Gluten-free rolled oats instead of Rolled oats
Quinoa is not soaked like couscous: simmer it in twice its volume of water for 12-15 minutes, starting it when the meatballs go in.