Baked Fish with Crushed Potatoes and Peas
Light, quick, and forgiving about which white fish is cheapest.
Serves 4 35 min 38g protein
FishSeafoodBake
Plan it this weekIngredients
- White fish fillets600 g
- Potatoes800 g
- Frozen peas300 g
- Butter40 g
- Lemons2 ea
- Olive oil20 ml
Method
- Heat the oven to 200C. Boil the potatoes in salted water for 18-20 minutes until tender.
- Place the fish on a lined tray, drizzle with the oil, season, and top with thin lemon slices.
- Bake for 12-15 minutes until the fish flakes easily.
- Add the peas to the potatoes for the last 3 minutes, then drain and crush roughly with the butter.
- Serve the fish on the crushed potatoes with the remaining lemon squeezed over.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Dairy-free
- 40 ml Olive oil instead of Butter
Swaps are suggestions — check labels if you are cooking for an allergy.
What it costs, and where to buy it
Shops to compare
List price at each shop
Pak'nSaveBest choiceno items missing · $16.71 of food
$37.44
55% spare
Woolworths NZno items missing · $35.15 of food · $18.44 more
$66.60
47% spare
New Worldno items missing · $46.12 of food · $29.41 more
$88.44
48% spare
$4.18a serve
$4.18 a serve, cheapest at Pak'nSave
About $16.71 of ingredients used for 4 serves.
$37.04 across 2 shops · all 6 items priced · $0.04 more for bigger packs, 56% spare for later
Pak'nSaveBest choice$16.71
no items missing
you'll pay $37.44 · 55% of it spare
Woolworths NZ$35.15
no items missing · $18.44 more
you'll pay $66.60 · 47% of it spare
New World$46.12
no items missing · $29.41 more
you'll pay $88.44 · 48% of it spare
Buy at Pak'nSave$33.05
White fish fillets
$9.89/kg
need 600 gFisherking Basa Fillets 1 kg$9.89closest match
Pak'nSave$9.89/kg$9.89·Woolworths NZ$10.49·New World$57.99/kg$57.99
Frozen peas
$3.19/kg
need 300 gPams Frozen Minted Garden Peas 1 kg$3.19closest match
Pak'nSave$3.19/kg$3.19·New World$3.49/kg$3.49·Woolworths NZ$3.90
Butter
$2.40/100g
need 40 gMainland Salted Butter 100g 250 g$5.99closest matchreal special
Pak'nSave$2.40/100g$5.99·Woolworths NZ$6.80·New World$3.00/100g$7.49
Lemons
$4.99/kg
need 2 itemsLemons 1kg$4.99 1 pack assumed, quantity unknown (sold by weight)
Pak'nSave$4.99/kg$4.99·New World$5.49/kg$5.49·Woolworths NZ$5.98
Olive oil
$1.80/100ml
need 20 mlPams Pure Olive Oil 100ml 500 ml$8.99
Pak'nSave$1.80/100ml$8.99·Woolworths NZ$8.95·New World$2.00/100ml$9.99
Buy at New World$3.99
Potatoes
$3.99/kg
need 800 gWhite Washed Potatoes 1 kg$3.99closest match
New World$3.99/kg$3.99·Pak'nSave$4.39/kg$4.39·Woolworths NZ$9.50