Air Fryer Chicken Thighs
Recipe from Lindsay Ostrom · original post · full recipe on pinchofyum.com
These air fryer chicken thighs are SO good. Super juicy, deeply golden, and ready in 15 minutes! Such an easy recipe that my whole family loves.
Ingredients
- boneless skinless chicken thighs570 g
- paprika — 1 ½ tsp3.8 g
- dried oregano — 1 tsp1 g
- garlic powder0.5 tsp
- onion powder0.5 tsp
- fine table salt — ¾ tsp4.5 g
- olive oil15 ml
- lemon — to finish1 ea
Method
- Optional: trim off the chunkier strips of fat from the edges of the chicken thighs.
- Toss the chicken thighs with the spices, a few cracks of black pepper and the olive oil. For the best flavour, marinate from 15 minutes up to 2-3 hours in the fridge (fine to skip if you're short on time).
- Air fry at 375°F (190°C) for 11-13 minutes, until deeply golden and a bit crisp outside and at least 165°F (74°C) inside.
- Transfer to a cutting board, rest for a few minutes, then cut into bite-sized pieces. Squeeze lemon over the top.
- Serve with your favourite sauce, a baked potato or roasted veggies, in a rice bowl or on a salad.
Cooking for a different diet?
Swaps that keep this dish what it is. The prices on this page are for the recipe as written.
Pescatarian
Air Fryer Salmon
- 600 g Salmon fillets instead of boneless skinless chicken thighs
Air fry the salmon at 190°C for 8 to 10 minutes until it just flakes; skip cutting it into pieces and squeeze lemon over the fillets.
Swaps are suggestions — check labels if you are cooking for an allergy.
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What it costs, and where to buy it
Shops to compare
List price at each shop
Pak'nSaveBest choiceno items missing · $24.50 of food
$45.08
46% spare
New Worldno items missing · $28.00 of food · $3.50 more
$50.73
45% spare
Woolworths NZno items missing · $31.10 of food · $6.60 more
$64.47
52% spare
$7.39a serve
$7.39 a serve, cheapest at Pak'nSave
About $29.57 of ingredients used for 4 serves.
$48.09 across 3 shops · all 8 items priced · $3.05 more for bigger packs, 56% spare for later
Pak'nSaveBest choice$24.50
no items missing
you'll pay $45.08 · 46% of it spare
New World$28.00
no items missing · $3.50 more
you'll pay $50.73 · 45% of it spare
Woolworths NZ$31.10
no items missing · $6.60 more
you'll pay $64.47 · 52% of it spare
Buy at Pak'nSave$29.61
boneless skinless chicken thighs
$24.98/kg
need 570 g2 × Pams Free Range Boneless Skinless Chicken Thighs 400 g$9.99closest match
Pak'nSave$24.98/kg$9.99·New World$27.48/kg$10.99·Woolworths NZ$17.90
paprika
$0.74/10g
need 3.8 gMasterFoods Smoked Paprika 35 g$2.59
Pak'nSave$0.74/10g$2.59·Woolworths NZ$2.60·New World$0.82/10g$2.79
dried oregano
$2.59/10g
need 1 gMasterFoods Oregano Leaves 10 g$2.59closest match
Pak'nSave$2.59/10g$2.59·Woolworths NZ$2.60·New World$2.79/10g$2.79
garlic powder
$4.52/100g
need 0.5 tspKashish Garlic Powder Spice 100g$4.52closest match
Pak'nSave$4.52/100g$4.52·Woolworths NZ$2.70·New World$6.40/100g$2.89
onion powder
$0.50/10g
need 0.5 tspMrs Rogers Naturals Eco Onion Powder Fine 40g$5.00closest match
Pak'nSave$0.50/10g$5.00·Woolworths NZ$2.70·New World$0.66/10g$2.89
Buy at New World$11.58
fine table salt
$0.02/10g
need 4.5 gPams Iodised Table Salt 1 kg$1.59
New World$0.02/10g$1.59·Pak'nSave$0.01/10g$1.49·Woolworths NZ$1.79
olive oil
$2.00/100ml
need 15 mlPams Pure Olive Oil 100ml 1 L$9.99
New World$2.00/100ml$9.99·Woolworths NZ$8.95·Pak'nSave$1.80/100ml$8.99
Buy at Woolworths NZ$6.90
lemon
$6.90
need 1 itemRemedy sodaly yuzu lemon 4 x 250mlclosest match
Woolworths NZ$6.90·Pak'nSave$4.99/kg$4.99·New World$5.49/kg$5.49